About Training Ground Classes
Trampoline Skills Classes
The House of Air Training Ground is for ALL ages and ALL skill levels. Learn how to jump safely, try your first front flip, perfect that rusty back flip, or work on your ski and snowboard aerials. Our staff will be happy to teach you nearly anything you want to learn in a fun and safe environment. The Training Ground Flight Instructors specialize in snowboarding, skiing, wakeboarding, kiteboarding, diving and gymnastics. We even have foam snowboards and wakeboards built specifically for trampolines.
Athletes will learn and train in a safe and controlled environment, experience sports simulation, and perform indefinite repetitions and with the opportunity to be creative and expand the athletes skill box.
SKILLS AND TRICKS
Athletes will get exposure to and learn how to master a variety of movements from simple straight airs, tuck jumps, straddles and pikes, to elite level Olympic Trampoline skills, such as double fronts, backs and even triples seen in USAG T&T standards.
With the standardized training progressions athletes will learn freestyle movements such as mities, d-spins, rodeos, flat spins, corks and many other off-axis maneuvers seen in the action sports world.
10-week Session Price
- Youth session - 1 hour class: $337.50
- Teen/Adult session - 1 1/2 hour class: $382.50
Drop In Price
- Youth session - 1 hour class: $37.50
- Teen/Adult session - 1 1/2 hour class: $42.50
Book Training Sessions
To book your Training Ground Sessions call us at (415) 345-9675 or sign up online!
Training Ground Intro Video
** Youth = 7-12 years old ** Teen = 13-17 years old ** Adult = 18 years old and over
|Name||Day of the Week||Time||Level||Age||Instructor|
|ADVANCED - Youth||Monday||4:00pm - 5:00pm||Advanced||7 - 12 yrs||Royal|
|Ski & Snowboard Youth||Tuesday||4:00pm - 5:00pm||All||7 - 12 yrs||Carlee|
|INTRO - Youth||Wednesday||4:00pm - 5:00pm||Beginner||7 - 12 yrs||JT|
|INTERMEDIATE - Youth||Thursday||4:00pm - 5:00pm||Intermediate||7 - 12 yrs||Royal|
|BEGINNER - Youth||Friday||3:00pm - 4:00pm||Beginner||7 - 12 yrs||JT|
|OPEN AIR||Saturday||12:00pm - 4:00pm||All||7+ years|
|OPEN AIR||Sunday||12:00pm - 4:00pm||All||7+ years|
|Advanced - TEEN||Monday||5:00pm - 6:30pm||Advanced||13 - 17 yrs||Royal|
|Ski & Snowboard - TEEN||Tuesday||5:00pm - 6:30pm||All||13 - 17 yrs||Marshall|
|Beginner - TEEN||Wednesday||5:00pm - 6:30pm||Beginner||13 - 17 yrs||JT|
|OPEN AIR||Thursday||5:00pm - 9:00pm||All||7+ years|
|Youth Girls||Friday||4:00pm - 5:00pm||All||7 - 12 yrs||Michelle|
|Advanced Adult||Monday||7:00pm - 8:30pm||Advanced||18+ yrs||Connor|
|Ski & Snowboard Adult||Tuesday||7:00pm - 8:30pm||All||18+ yrs||Marshall|
|Intro Adult||Wednesday||7:00pm - 8:30pm||All||18+ yrs||Connor|
INTRO TRAINING GROUND CLASSES
MEETS ONCE-A-WEEK - This class type caters toward individuals that have some or no previous experience in gymnastics and/or tumbling and trampoline. The curriculum will follow the USA Gymnastics Trampoline standards and work from level 1 through 10. Each one of these levels consists of consecutive skills designed to allow for proper progression and adaptation to the program. The athlete will also be introduced to freestyle aerial maneuvers following the HOA programming methodology.
BOARDSPORTS TRAINING GROUND CLASS
MEETS ONCE-A-WEEK - Athletes will get exposure to and learn how to master a variety of movements from simple straight airs to freestyle movements such as misties, d-spins, rodeos, flat spins, corks and many other off-axis maneuvers seen in the action sports world. This class will cater to those wishing to learn snowboarding, skiing, wakeboarding, kiteboarding skills. The curriculum will follow the USA Gymnastics Trampoline standards and work from level 1 through 10.
ADVANCED - INVITE ONLY - TRAINING GROUND CLASSES
MEETS ONCE-A-WEEK - NO DROP-INS ALLOWED - An Invite Only class for Intermediate and Advanced jumpers. For both boardsports and general trampoline students. The curriculum will follow the USA Gymnastics Trampoline standards and work from level 1 through 10. Each one of these levels consists of consecutive skills designed to allow for proper progression and adaptation to the program. The athlete will also be introduced to freestyle aerial maneuvers following the HOA programming methodology. NOTE: All participants must receive sign-off from a House of Air instructor to participate in this advanced class.
This is an opportunity for any athlete at any age and any level to get a chance to work on a direct 1-on-1 basis or within a small group with any of the super-star coaches to focus on specific needs, skills, and progressions. Lesson content may include sports-specific direction and application, and the coaches will always keep in mind the athlete's goals and competition calendar to yield peak performance during competition.
Note:Private Training sessions are not confirmed until payment is received. If you submit a request online, we will contact you within 24 hours to schedule the training session. House of Air suggests 48-hour notice to schedule any Training Ground sessions.
"The coaches at House of Air are amazing! They can teach you important tricks and air awareness. In just a few sessions I learned two new tricks and how to set flips better on snow. It is always fun to just jump around and bounce off the walls as well. I noticed an improvement on my inverted tricks just from trampoline time at House of Air. I try to go to House of Air whenever I am at home in the Bay! Thanks!"
Training Ground Intro Video
Training Ground Slow Motion
The Airbag and The Wall
- Training Ground classes are non-refundable at the time of purchase, credits and refunds are only given under extreme circumstances.
- Private Lessons are non-refundable at the time of purchase. Participants must provide 48 hours cancellation notice in order to receive a credit for later use.